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Dietary supplements are products whose purpose is to provide the nutrients necessary for the proper functioning of the body. They are usually taken in the form of tablets, capsules or liquids. The supplementation itself, however, raises a lot of controversy, because on the one hand it is overestimated, for example, ...

Every year Poles spend more and more money on dietary supplements. In 2018, supplements and over-the-counter drugs cost us over PLN 13 billion. This is the largest number of all European countries. While some decisions are certainly made wisely by us and concern the supplementation of the missing vitamins and ...

The supplement market is constantly expanding along with the growing demand for this type of product. In the era of a pandemic, health has become an even more important aspect of life, and caring for it has translated into a flood of supplements. How to choose those that are of ...

Every year, the dietary supplements market is flooded with new companies that create countless brands. Will I recognize which ones are recommendable and valuable, and which are made from inferior quality ingredients? You can be guided by the price, but it does not always indicate the class of a given ...

Imagine you live in a perfect world. You sleep as much as you want, stay hydrated without stress or rush, and you eat all possible fruits and vegetables. Unfortunately, life is not like that. This is why the body needs supplements - because we do not provide it with all ...